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Squash Puree Soup With Fresh Cream

5 from 1 vote
Dive into the comforting embrace of this creamy squash soup. Its velvety texture, combined with a hint of fresh cream, makes it the perfect dish to warm you up on a chilly evening. Whether it's a family dinner or a quiet night in, this soup is sure to delight.
Tasty squash puree soup with fresh cream and toasted bread pieces in bowl on table with black peppercorns on gray background
Servings: 4
Author: Brie
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes


  • 1 Pot
  • 1 Blender
  • 1 Ladle


  • 1 Squash peeled and chopped
  • 2 cups Fresh Cream
  • 1 tsp Salt
  • 1 tbsp Olive oil
  • 1 Onion chopped


  • Begin by heating olive oil in a pot. Once warm, sauté the chopped onions until translucent.
    1 tbsp Olive oil, 1 tsp Salt
  • Introduce the peeled and chopped squash to the pot and let it cook until slightly tender.
  • Once cooked, transfer the contents to a blender and blend until you achieve a smooth consistency.
  • Return the puree to the pot, and on low heat, stir in the fresh cream.
  • Season with salt and any other desired spices. Let it simmer for a few minutes.
  • Serve hot, garnished with a sprinkle of herbs or a dollop of cream.


Calories: 102kcalCarbohydrates: 25gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gCholesterol: 2mgSodium: 126mgPotassium: 719mgFiber: 4gSugar: 5gVitamin A: 19941IUVitamin C: 41mgCalcium: 99mgIron: 1mg



Choosing the Right Squash: While butternut squash is a popular choice for this soup due to its sweet and nutty flavor, feel free to experiment with other varieties like acorn or kabocha. Each type of squash brings its unique taste and texture.
Roasting is Key: Roasting the squash before pureeing enhances its natural sweetness and gives the soup a deeper flavor. Don’t skip this step!
Fresh Cream Matters: Opt for high-quality fresh cream. It makes a world of difference in terms of texture and richness. If you’re looking for a dairy-free alternative, coconut milk is a fantastic substitute.
Seasoning: Don’t be shy with your seasonings. Fresh herbs like rosemary, thyme, or sage can elevate the flavor profile of your soup. A pinch of nutmeg can also add a lovely warmth.
Course Soup
Cuisine Chinese
Keyword healthy, soup

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